{"id":30319,"date":"2024-11-06T06:47:13","date_gmt":"2024-11-06T05:47:13","guid":{"rendered":"https:\/\/www.mioc.hr\/wp\/?p=30319"},"modified":"2024-11-06T06:47:44","modified_gmt":"2024-11-06T05:47:44","slug":"medunarodni-dan-svjesnosti-o-stresu-6-studenog","status":"publish","type":"post","link":"https:\/\/www.mioc.hr\/wp\/?p=30319","title":{"rendered":"Me\u0111unarodni dan svjesnosti o stresu &#8211; 6. studenog"},"content":{"rendered":"\n<p>Me\u0111unarodni dan svjesnosti o stresu obilje\u017eava se prve srijede u studenom s ciljem pru\u017eanja informacija o stresu, kako utje\u010de na nas i kako ga smanjiti. Stres je stanje u kojem osoba procjenjuje da su zahtjevi situacije koja joj je va\u017ena preveliki i da se te\u0161ko mo\u017ee nositi s njima. Do stresa mogu dovesti razli\u010dite situacije koje od pojedinca zahtijevaju odre\u0111enu prilagodbu. Perfekcionisti (osobe koje te\u017ee nepogre\u0161ivosti) \u010de\u0161\u0107e do\u017eivljavaju situacije stresnima i ranjivije su na njih. Stres je povezan s tjelesnim promjenama kao \u0161to su pove\u0107anje tlaka i pulsa, ubrzano disanje te poja\u010dano znojenje. Osobe pod stresom sklone su preskakati obroke i jesti hranu bogatu jednostavnim ugljikohidratima i \u0161e\u0107erima, a siroma\u0161nu proteinima, vlaknima i esencijalnim hranivim tvarima. Osim toga, \u010desto konzumiraju kavu i druge napitke s kofeinom koji mogu dodatno poja\u010dati stres i tjeskobu.<\/p>\n\n\n\n<p>Kratkoro\u010dan stres relativno je \u010dest i naj\u010de\u0161\u0107e koristan jer pove\u0107ava energiju i fokus. Me\u0111utim, dugoro\u010dan stres nije zdrav jer ne dozvoljava tijelu da se odmori i vrati u stanje ravnote\u017ee. Takav stres pove\u0107ava vjerojatnost razvoja psihofiziolo\u0161kih poreme\u0107aja, tjelesnih bolesti povezanih sa psihi\u010dkim \u010dimbenicima. Naj\u010de\u0161\u0107e se radi o bolestima krvnih \u017eila, ali i o bolestima srca, probavnog sustava, sustava \u017elijezdi s unutarnjim izlu\u010divanjem, kao i o poreme\u0107ajima imunosnog sustava (pogotovo u slu\u010daju lo\u0161e prehrane i upotrebe cigareta, alkohola i droga). \u010cest ili dugotrajan stres mo\u017ee dovesti i do psihi\u010dkih bolesti.<\/p>\n\n\n\n<p>Kako mo\u017eemo smanjiti stres? Evo nekih na\u010dina (detaljno su opisani na poveznicama navedenima ispod ovoga \u010dlanka):<\/p>\n\n\n\n<ul>\n<li>polaganim i dubokim disanjem<\/li>\n\n\n\n<li>postepenim opu\u0161tanjem putem stezanja i opu\u0161tanja razli\u010ditih mi\u0161i\u0107nih skupina<\/li>\n\n\n\n<li>preoblikovanjem razmi\u0161ljanja, odnosno tuma\u010denjem doga\u0111aja na pozitivan i optimisti\u010dan na\u010din te suosje\u0107anjem prema sebi<\/li>\n\n\n\n<li>primjenom umiruju\u0107ih misli (npr. poslovica ili citata iz pjesme, knjige ili filma)<\/li>\n\n\n\n<li>ugodnim aktivnostima kao \u0161to su \u0161etnja u prirodi, dru\u017eenje s bli\u017enjima i sl.<\/li>\n\n\n\n<li>pravilnom i redovitom prehranom te tjelovje\u017ebom, uz dovoljno sna<\/li>\n\n\n\n<li>slu\u0161anjem glazbe po vlastitom izboru<\/li>\n\n\n\n<li>humorom<\/li>\n<\/ul>\n\n\n\n<p>Izvori:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.kakosi.hr\/2021\/05\/25\/kako-psiholoski-stres-utjece-na-tijelo\/\">https:\/\/www.kakosi.hr\/2021\/05\/25\/kako-psiholoski-stres-utjece-na-tijelo\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kako-si wp-block-embed-kako-si\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"P0yrCeSFbM\"><a href=\"https:\/\/www.kakosi.hr\/2020\/11\/06\/perfekcionizam-ili-zasto-smo-sami-sebi-najgori-kriticari\/\">Perfekcionizam ili za\u0161to smo sami sebi najgori kriti\u010dari<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Perfekcionizam ili za\u0161to smo sami sebi najgori kriti\u010dari&#8221; &#8212; kako si?\" src=\"https:\/\/www.kakosi.hr\/2020\/11\/06\/perfekcionizam-ili-zasto-smo-sami-sebi-najgori-kriticari\/embed\/#?secret=182omQOAPA#?secret=P0yrCeSFbM\" data-secret=\"P0yrCeSFbM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-zagrebacko-psiholosko-drustvo wp-block-embed-zagrebacko-psiholosko-drustvo\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IyKyKMaSSE\"><a href=\"https:\/\/zgpd.hr\/2020\/03\/16\/stres-bolest-optimizam-sto-mozemo-probati-uciniti-sami\/\">STRES, BOLEST, OPTIMIZAM: \u0160TO MO\u017dEMO (PROBATI) U\u010cINITI SAMI?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;STRES, BOLEST, OPTIMIZAM: \u0160TO MO\u017dEMO (PROBATI) U\u010cINITI SAMI?&#8221; &#8212; Zagreba\u010dko psiholo\u0161ko dru\u0161tvo\" src=\"https:\/\/zgpd.hr\/2020\/03\/16\/stres-bolest-optimizam-sto-mozemo-probati-uciniti-sami\/embed\/#?secret=IyKyKMaSSE\" data-secret=\"IyKyKMaSSE\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kako-si wp-block-embed-kako-si\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"2L9RL2PVlu\"><a href=\"https:\/\/www.kakosi.hr\/2023\/03\/21\/samosuosjecanje\/\">Samosuosje\u0107anje<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Samosuosje\u0107anje&#8221; &#8212; kako si?\" src=\"https:\/\/www.kakosi.hr\/2023\/03\/21\/samosuosjecanje\/embed\/#?secret=khbCblrNS8#?secret=2L9RL2PVlu\" data-secret=\"2L9RL2PVlu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.kakosi.hr\/2021\/08\/31\/dva-nacina-opustanja-progresivna-misicna-relaksacija-i-abdominalno-disanje\/\">https:\/\/www.kakosi.hr\/2021\/08\/31\/dva-nacina-opustanja-progresivna-misicna-relaksacija-i-abdominalno-disanje\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kako-si wp-block-embed-kako-si\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LQSiL8UvU5\"><a href=\"https:\/\/www.kakosi.hr\/2022\/07\/26\/psiholoska-otpornost\/\">Psiholo\u0161ka otpornost<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Psiholo\u0161ka otpornost&#8221; &#8212; kako si?\" src=\"https:\/\/www.kakosi.hr\/2022\/07\/26\/psiholoska-otpornost\/embed\/#?secret=PCsIP2qYKf#?secret=LQSiL8UvU5\" data-secret=\"LQSiL8UvU5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mentalno-zdravlje wp-block-embed-mentalno-zdravlje\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"e6SLADzkL9\"><a href=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/psiholoska-otpornost-i-kako-je-ojacati\/\">Psiholo\u0161ka otpornost i kako je oja\u010dati?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Psiholo\u0161ka otpornost i kako je oja\u010dati?&#8221; &#8212; Mentalno zdravlje\" src=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/psiholoska-otpornost-i-kako-je-ojacati\/embed\/#?secret=vfOmP5VLXl#?secret=e6SLADzkL9\" data-secret=\"e6SLADzkL9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/nepopularna.org\/glazba-kao-lijek-za-stres\/\">https:\/\/nepopularna.org\/glazba-kao-lijek-za-stres\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.kakosi.hr\/2020\/09\/08\/nosenje-sa-stresom\/\">https:\/\/www.kakosi.hr\/2020\/09\/08\/nosenje-sa-stresom\/<\/a><\/p>\n\n\n\n<p>Tekst priredio: Valentin Lapaine, prof.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me\u0111unarodni dan svjesnosti o stresu obilje\u017eava se prve srijede u studenom s ciljem pru\u017eanja informacija o stresu, kako utje\u010de na nas i kako ga smanjiti. Stres je stanje u kojem osoba procjenjuje da su zahtjevi situacije koja joj je va\u017ena preveliki i da se te\u0161ko mo\u017ee nositi s njima. Do stresa mogu dovesti razli\u010dite situacije [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68,277,427,90],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/30319"}],"collection":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30319"}],"version-history":[{"count":2,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/30319\/revisions"}],"predecessor-version":[{"id":30321,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/30319\/revisions\/30321"}],"wp:attachment":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}