{"id":29933,"date":"2024-09-25T12:49:52","date_gmt":"2024-09-25T10:49:52","guid":{"rendered":"https:\/\/www.mioc.hr\/wp\/?p=29933"},"modified":"2024-09-26T12:13:19","modified_gmt":"2024-09-26T10:13:19","slug":"svjetski-dan-psihoterapije-25-rujna","status":"publish","type":"post","link":"https:\/\/www.mioc.hr\/wp\/?p=29933","title":{"rendered":"Svjetski dan psihoterapije \u2013 25. rujna"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"605\" height=\"403\" src=\"https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2024\/09\/image-4.png\" alt=\"\" class=\"wp-image-29935\" srcset=\"https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2024\/09\/image-4.png 605w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2024\/09\/image-4-300x200.png 300w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/figure>\n\n\n\n<p>Svjetski dan psihoterapije obilje\u017eava se 25. rujna, a ciljevi su mu podizanje svijesti o va\u017enosti psihoterapije te borba protiv stigmatizacije osoba koje idu na psihoterapiju. Na\u017ealost, \u010desto mo\u017eemo \u010duti izjave da na psihoterapiju idu samo osobe koje su vrlo poreme\u0107ene i koje su slabi\u0107i jer ne mogu samostalno rije\u0161iti svoje probleme. Takvi i sli\u010dni mitovi velikim su dijelom posljedica neto\u010dnih informacija kojima smo izlo\u017eeni u medijima (npr. filmovima), koji su za mnoge ljude jedini izvor informacija o ovoj temi. S nekim psihi\u010dkim te\u0161ko\u0107ama ljudi se ne mogu nositi sami niti im u vezi njih mogu pomo\u0107i njihovi bli\u017enji. Bliske osobe u pravilu ne\u0107e biti objektivne, a nisu ni obrazovane o vje\u0161tinama potrebnima za pru\u017eanje pomo\u0107i onima koji imaju ozbiljne psihi\u010dke te\u0161ko\u0107e.<\/p>\n\n\n\n<p>\u0160to su psihoterapija i psihoterapeuti? Psihoterapija se odnosi na profesionalan odnos u kojem se psiholo\u0161kim putem rje\u0161avaju odre\u0111eni psihi\u010dki problemi. Postoje razli\u010diti oblici psihoterapije kao \u0161to su individualna i grupna psihoterapija, psihoterapija parova i obiteljska psihoterapija. Psihoterapeut je stru\u010dnjak obrazovan (naj\u010de\u0161\u0107e pet godina) za odre\u0111eni psihoterapijski pravac. Naj\u010de\u0161\u0107e se radi o psiholozima, no psihoterapeutima mogu postati i psihijatri, socijalni pedagozi, socijalni radnici i dr. Psihoterapeuti bave se psiholo\u0161kim savjetovanjem i psihoterapijom, pri \u010demu savjetovanje uklju\u010duje kra\u0107i postupak podr\u0161ke vezane uz prolazne psihi\u010dke smetnje, a psihoterapija traje dulje i usmjerena je na pomaganje osobama koje imaju psihi\u010dki poreme\u0107aj ili psihi\u010dku bolest.<\/p>\n\n\n\n<p>Postoji mnogi psihoterapijski pravci koji se razlikuju po teoriji ili teorijama na kojima se temelje. Ve\u0107ina ih se usmjerava na prihva\u0107anje samoga sebe i poticanje na promjene u \u017eivotu. Svaka je osoba jedinstvena i stoga ne postoji jedinstveni recept i rje\u0161enje za svaki problem, ve\u0107 klijent i psihoterapeut zajedno utvr\u0111uju ono \u0161to klijentu odgovara. Me\u0111utim, psihoterapeuti odre\u0111enog usmjerenja naj\u010de\u0161\u0107e primjenjuju odre\u0111ene tehnike u svom radu. <br>U popisu dodatne literature ispod ovoga \u010dlanka mo\u017eete prona\u0107i poveznice na kojima mo\u017eete pro\u010ditati vi\u0161e o trima poznatim psihoterapijskim pravcima i tehnikama kojima se koriste psihoterapeuti tih usmjerenja: kognitivno-bihevioralna terapija, dijalekti\u010dko-bihevioralna terapija i terapija prihva\u0107anjem i posve\u0107eno\u0161\u0107u. Neki psihoterapeuti u svom radu primjenjuju i biblioterapiju, koja se odnosi na pospje\u0161enje psiholo\u0161kog rasta i lije\u010denja \u010ditanjem.<\/p>\n\n\n\n<p>O tome kad trebamo potra\u017eiti stru\u010dnu pomo\u0107, koju psihoterapiju odabrati i drugim temama mo\u017eete saznati u razgovoru s psihijatrom Hrvojem Handlom: <a href=\"https:\/\/www.youtube.com\/watch?v=GeAkAJXukn0\">https:\/\/www.youtube.com\/watch?v=GeAkAJXukn0<\/a><\/p>\n\n\n\n<p>Ako imate kakva pitanja ili vam je potreban savjet za odabir psihoterapeuta, mo\u017eete se obratiti udruzi <em>kako si?<\/em> na adresu <a href=\"mailto:savjet@kakosi.hr\">savjet@kakosi.hr<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Naslovna fotografija:<\/p>\n\n\n\n<p>cottonbro studio na Pexels (<a href=\"https:\/\/www.pexels.com\/photo\/person-in-black-pants-and-black-shoes-sitting-on-brown-wooden-chair-4101143\/\">https:\/\/www.pexels.com\/photo\/person-in-black-pants-and-black-shoes-sitting-on-brown-wooden-chair-4101143\/<\/a>)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Izvori:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kako-si wp-block-embed-kako-si\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.kakosi.hr\/2020\/10\/20\/otici-psihoterapeutu\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kako-si wp-block-embed-kako-si\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.kakosi.hr\/2022\/05\/10\/psiholog-psihijatar-i-psihoterapeut-kada-kome\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mentalno-zdravlje wp-block-embed-mentalno-zdravlje\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zJPobN5ehM\"><a href=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/sto-je-psiholoska-pomoc-i-kada-potraziti-savjet-strucnjaka\/\">\u0160to je psiholo\u0161ka pomo\u0107 i kada potra\u017eiti savjet stru\u010dnjaka?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0160to je psiholo\u0161ka pomo\u0107 i kada potra\u017eiti savjet stru\u010dnjaka?&#8221; &#8212; Mentalno zdravlje\" src=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/sto-je-psiholoska-pomoc-i-kada-potraziti-savjet-strucnjaka\/embed\/#?secret=6Ro2RC4XrN#?secret=zJPobN5ehM\" data-secret=\"zJPobN5ehM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mentalno-zdravlje wp-block-embed-mentalno-zdravlje\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CY1NAto5f9\"><a href=\"https:\/\/mentalnozdravlje.hr\/blog\/sto-ocekivati-u-psihoterapiji\/\">\u0160to o\u010dekivati u psihoterapiji?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0160to o\u010dekivati u psihoterapiji?&#8221; &#8212; Mentalno Zdravlje\" src=\"https:\/\/mentalnozdravlje.hr\/blog\/sto-ocekivati-u-psihoterapiji\/embed\/#?secret=CY1NAto5f9\" data-secret=\"CY1NAto5f9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/nepopularna.org\/biblioterapija-vise-od-citanja-knjiga-za-samopomoc\/\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Dodatna literatura:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mentalno-zdravlje wp-block-embed-mentalno-zdravlje\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sbAdDWfmCn\"><a href=\"https:\/\/mentalnozdravlje.hr\/blog\/kada-nas-vlastiti-mozak-pokusa-zavarati\/\">Kada nas vlastiti mozak poku\u0161a zavarati<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kada nas vlastiti mozak poku\u0161a zavarati&#8221; &#8212; Mentalno Zdravlje\" src=\"https:\/\/mentalnozdravlje.hr\/blog\/kada-nas-vlastiti-mozak-pokusa-zavarati\/embed\/#?secret=sbAdDWfmCn\" data-secret=\"sbAdDWfmCn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kako-si wp-block-embed-kako-si\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.kakosi.hr\/2021\/02\/02\/kako-povecati-psiholosku-fleksibilnost\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mentalno-zdravlje wp-block-embed-mentalno-zdravlje\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"GIlrHEDzRK\"><a href=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/kako-se-osloboditi-negativnih-misli\/\">Kako se osloboditi negativnih misli?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kako se osloboditi negativnih misli?&#8221; &#8212; Mentalno zdravlje\" src=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/kako-se-osloboditi-negativnih-misli\/embed\/#?secret=uHAdQrqGnq#?secret=GIlrHEDzRK\" data-secret=\"GIlrHEDzRK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kako-si wp-block-embed-kako-si\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.kakosi.hr\/2020\/05\/25\/mindfulness-ili-kako-mirno-promatrati-olujno-nebo\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kako-si wp-block-embed-kako-si\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.kakosi.hr\/2021\/03\/22\/misli-nisu-cinjenice-kognitivne-distorzije\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-zagrebacko-psiholosko-drustvo wp-block-embed-zagrebacko-psiholosko-drustvo\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dJEP3FBPwp\"><a href=\"https:\/\/zgpd.hr\/2019\/07\/05\/mislim-dakle-grijesim-kognitivne-distorzije\/\">MISLIM, DAKLE GRIJE\u0160IM \u2013 KOGNITIVNE DISTORZIJE<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;MISLIM, DAKLE GRIJE\u0160IM \u2013 KOGNITIVNE DISTORZIJE&#8221; &#8212; Zagreba\u010dko psiholo\u0161ko dru\u0161tvo\" src=\"https:\/\/zgpd.hr\/2019\/07\/05\/mislim-dakle-grijesim-kognitivne-distorzije\/embed\/#?secret=dJEP3FBPwp\" data-secret=\"dJEP3FBPwp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/nepopularna.org\/ne-vjeruj-svemu-sto-mislis-vaznost-automatskih-misli\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kako-si wp-block-embed-kako-si\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.kakosi.hr\/2021\/02\/02\/psiholoska-fleksibilnost-sto-je-to\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mentalno-zdravlje wp-block-embed-mentalno-zdravlje\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qfeWlSYS6n\"><a href=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/radikalno-prihvacanje-stresa-i-neugode\/\">Radikalno prihva\u0107anje stresa i neugode<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Radikalno prihva\u0107anje stresa i neugode&#8221; &#8212; Mentalno zdravlje\" src=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/radikalno-prihvacanje-stresa-i-neugode\/embed\/#?secret=IAHY5HDn9z#?secret=qfeWlSYS6n\" data-secret=\"qfeWlSYS6n\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Tekst priredili: Valentin Lapaine, prof. i Sanja Vu\u010deti\u0107, prof.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svjetski dan psihoterapije obilje\u017eava se 25. rujna, a ciljevi su mu podizanje svijesti o va\u017enosti psihoterapije te borba protiv stigmatizacije osoba koje idu na psihoterapiju. Na\u017ealost, \u010desto mo\u017eemo \u010duti izjave da na psihoterapiju idu samo osobe koje su vrlo poreme\u0107ene i koje su slabi\u0107i jer ne mogu samostalno rije\u0161iti svoje probleme. Takvi i sli\u010dni mitovi [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68,277,427,90],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/29933"}],"collection":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29933"}],"version-history":[{"count":2,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/29933\/revisions"}],"predecessor-version":[{"id":29954,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/29933\/revisions\/29954"}],"wp:attachment":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}