{"id":29217,"date":"2024-05-31T12:33:11","date_gmt":"2024-05-31T10:33:11","guid":{"rendered":"https:\/\/www.mioc.hr\/wp\/?p=29217"},"modified":"2024-06-02T14:36:19","modified_gmt":"2024-06-02T12:36:19","slug":"svjetski-dan-nepusenja-31-svibnja","status":"publish","type":"post","link":"https:\/\/www.mioc.hr\/wp\/?p=29217","title":{"rendered":"Svjetski dan nepu\u0161enja \u2013 31. svibnja"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"605\" height=\"402\" src=\"https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2024\/05\/image-2.png\" alt=\"\" class=\"wp-image-29219\" srcset=\"https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2024\/05\/image-2.png 605w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2024\/05\/image-2-300x199.png 300w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>Svjetski dan nepu\u0161enja obilje\u017eava se 31. svibnja, a pokrenula ga je Svjetska zdravstvena organizacija 1987. godine kako bi ukazala na rizike povezane s pu\u0161enjem. Dugotrajno pu\u0161enje skra\u0107uje \u017eivot za desetak godina, a pogor\u0161ava zdravlje jer pove\u0107ava vjerojatnost razvoja velikog broja bolesti razli\u010ditih organa kao \u0161to su srce, mozak, plu\u0107a, bubrezi, crijeva, zubno meso i zubi. Procjenjuje se da otprilike 9000 ljudi u Hrvatskoj svake godine umre od posljedica pu\u0161enja. Istra\u017eivanja pokazuju da je duhan jedna od psihoaktivnih tvari koje najlak\u0161e izazivaju ovisnost, a zdravstveni problemi kao \u0161to je ka\u0161alj ve\u0107inu pu\u0161a\u010da ne\u0107e navesti da prestanu pu\u0161iti, ve\u0107 \u0107e nastaviti dok ne do\u017eive neku iznenadnu komplikaciju kao \u0161to je infarkt. Neki pu\u0161a\u010di upotrebljavaju e-cigarete jer smatraju da nisu jako \u0161tetne. Me\u0111utim, one tako\u0111er sadr\u017ee nikotin, koji nepovoljno djeluje na razvoj mozga mladih osoba. Osim toga, u njima se nalaze diacetil i razli\u010diti metali (nikal, kositar i olovo) povezani s bolestima plu\u0107a i drugih dijelova di\u0161nog sustava.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Dobra je vijest da se tijelo mo\u017ee oporaviti od \u0161tetnih posljedica pu\u0161enja pa \u0107e tako za nekoliko tjedana od prestanka pu\u0161enja do\u0107i do boljeg rada plu\u0107a i cirkulacije, za nekoliko mjeseci smanjit \u0107e se ka\u0161alj, za oko godinu dana znatno \u0107e se smanjiti \u00a0rizik za koronarnu bolest srca, a za nekoliko godina smanjit \u0107e se i rizik za mo\u017edani udar. Me\u0111utim, ve\u0107ini pu\u0161a\u010da nije lako prestati pu\u0161iti jer se nekoliko dana (a u nekom slu\u010dajevima i dulje) nakon posljednje popu\u0161ene cigarete \u010desto javljaju \u017eudnja, anksioznost, problem pozornosti i druge neugodne posljedice. Stru\u010dnjaci ipak savjetuju nagao i potpun prestanak pu\u0161enja, premda je nekim pu\u0161a\u010dima lak\u0161e postupno smanjivati broj cigareta. U svakom je slu\u010daju preporu\u010dljivo izbjegavati okida\u010de za pu\u0161enje i promijeniti dnevnu rutinu, na primjer, nakon jutarnjeg bu\u0111enja, umjesto pu\u0161enja cigareta, poku\u0161ati uvesti nove rituale \u2013 ispijanje \u010daja.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Naslovna fotografija: Oleksandr P na Pexels (<a href=\"https:\/\/www.pexels.com\/photo\/woman-closing-her-eyes-against-sun-light-standing-near-purple-petaled-flower-plant-321576\/\">https:\/\/www.pexels.com\/photo\/woman-closing-her-eyes-against-sun-light-standing-near-purple-petaled-flower-plant-321576\/<\/a>)<\/p>\n\n\n\n<p>Izvori:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mentalno-zdravlje wp-block-embed-mentalno-zdravlje\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DkHqm1seqJ\"><a href=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/kako-prestati-pusiti\/\">\u0160kola nepu\u0161enja &#8211; kako prestati pu\u0161iti?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0160kola nepu\u0161enja &#8211; kako prestati pu\u0161iti?&#8221; &#8212; Mentalno zdravlje\" src=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/kako-prestati-pusiti\/embed\/#?secret=96yKt0NNhR#?secret=DkHqm1seqJ\" data-secret=\"DkHqm1seqJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mentalno-zdravlje wp-block-embed-mentalno-zdravlje\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"rXzuS5EUk9\"><a href=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/koliko-je-pusenje-stetno\/\">Koliko je pu\u0161enje \u0161tetno i kako se razvija ovisnost o duhanu?<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Koliko je pu\u0161enje \u0161tetno i kako se razvija ovisnost o duhanu?&#8221; &#8212; Mentalno zdravlje\" src=\"https:\/\/mentalnozdravlje.zagreb.hr\/savjeti-strucnjaka\/koliko-je-pusenje-stetno\/embed\/#?secret=23uYEu9mQ3#?secret=rXzuS5EUk9\" data-secret=\"rXzuS5EUk9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-klinika-za-psihijatriju-sveti-ivan wp-block-embed-klinika-za-psihijatriju-sveti-ivan\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"KqoaqOUj88\"><a href=\"https:\/\/www.pbsvi.hr\/dnevne-bolnice\/dnevna-bolnica-za-ovisnost-o-duhanu-skola-nepusenja\/\">Dnevna bolnica za ovisnost o duhanu \u2013 \u0160kola nepu\u0161enja<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Dnevna bolnica za ovisnost o duhanu \u2013 \u0160kola nepu\u0161enja&#8221; &#8212; Klinika za psihijatriju Sveti Ivan\" src=\"https:\/\/www.pbsvi.hr\/dnevne-bolnice\/dnevna-bolnica-za-ovisnost-o-duhanu-skola-nepusenja\/embed\/#?secret=y3KSkkmpQJ#?secret=KqoaqOUj88\" data-secret=\"KqoaqOUj88\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/smoking\">https:\/\/www.psychologytoday.com\/us\/basics\/smoking<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Tekst priredio: Valentin Lapaine, prof.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svjetski dan nepu\u0161enja obilje\u017eava se 31. svibnja, a pokrenula ga je Svjetska zdravstvena organizacija 1987. godine kako bi ukazala na rizike povezane s pu\u0161enjem. Dugotrajno pu\u0161enje skra\u0107uje \u017eivot za desetak godina, a pogor\u0161ava zdravlje jer pove\u0107ava vjerojatnost razvoja velikog broja bolesti razli\u010ditih organa kao \u0161to su srce, mozak, plu\u0107a, bubrezi, crijeva, zubno meso i zubi. [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[68,277,427,90],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/29217"}],"collection":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29217"}],"version-history":[{"count":3,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/29217\/revisions"}],"predecessor-version":[{"id":29255,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/29217\/revisions\/29255"}],"wp:attachment":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}