{"id":23485,"date":"2022-12-12T21:12:00","date_gmt":"2022-12-12T20:12:00","guid":{"rendered":"https:\/\/www.mioc.hr\/wp\/?p=23485"},"modified":"2022-12-17T21:23:34","modified_gmt":"2022-12-17T20:23:34","slug":"radionica-obaranja-ruke","status":"publish","type":"post","link":"https:\/\/www.mioc.hr\/wp\/?p=23485","title":{"rendered":"Radionica obaranja ruke"},"content":{"rendered":"\n<p>Nakon po\u010detne inicijative u\u010denika XV. gimnazije i uz podr\u0161ku profesora Zvonimira Stupca, u ponedjeljak 12. prosinca u posjet XV. gimnaziji do\u0161li su sporta\u0161i iz Hrvatskog saveza za obaranje ruke na \u010delu s predsjednikom Aleksandrom Jakovcem. Nakon uvodne rije\u010di predstavili su svoj \u00a0fizi\u010dko-tehni\u010dki zahtjevan sport: od pravila pa sve do najzastupljenijih tehnika obaranja ruke i na\u010dina treniranja. Nakon teorijskog dijela, u\u010denici su se oku\u0161ali u prakti\u010dnom dijelu radionice, koji je uklju\u010divao stru\u010dne savjete, demonstraciju i asistenciju od najboljih obara\u010da ruke na ovim prostorima. <\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0004-768x1024.jpg\" alt=\"\" class=\"wp-image-23486\" width=\"748\" height=\"997\" srcset=\"https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0004-768x1024.jpg 768w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0004-225x300.jpg 225w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0004-1152x1536.jpg 1152w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0004-300x400.jpg 300w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0004-950x1267.jpg 950w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0004.jpg 1536w\" sizes=\"(max-width: 748px) 100vw, 748px\" \/><figcaption>Spartanci<\/figcaption><\/figure><\/div>\n\n\n\n<p>Za kraj u\u010denici su imali izazov: pobijediti reprezentativca Ivana Dogana, a kao glavna nagrada bila je dodatna petica iz TZK-a! Rasporediv\u0161i se u kolonu, jedan iza drugoga, u\u010denici su se redali nastoje\u0107i savladati izazov. Nakon nekoliko krugova te vi\u0161e od stotinjak poku\u0161aja, na kraju kolone se oku\u0161ao i profesor, koji je na iznena\u0111enje sveprisutnih tako\u0111er izgubio od vrsnog sporta\u0161a. Na kraju radionice uslijedio je kratki Q&amp;A te podjela letaka i poziv za u\u010dlanjenje u klub.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0005-768x1024.jpg\" alt=\"\" class=\"wp-image-23487\" width=\"733\" height=\"977\" srcset=\"https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0005-768x1024.jpg 768w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0005-225x300.jpg 225w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0005-1152x1536.jpg 1152w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0005-300x400.jpg 300w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0005-950x1267.jpg 950w, https:\/\/www.mioc.hr\/wp\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0005.jpg 1500w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/figure><\/div>\n\n\n\n<p>Jo\u0161 jednom zahvaljujemo Hrvatskom savezu za obaranje ruke na posjetu te im \u017eelimo i dalje puno uspjeha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nakon po\u010detne inicijative u\u010denika XV. gimnazije i uz podr\u0161ku profesora Zvonimira Stupca, u ponedjeljak 12. prosinca u posjet XV. gimnaziji do\u0161li su sporta\u0161i iz Hrvatskog saveza za obaranje ruke na \u010delu s predsjednikom Aleksandrom Jakovcem. Nakon uvodne rije\u010di predstavili su svoj \u00a0fizi\u010dko-tehni\u010dki zahtjevan sport: od pravila pa sve do najzastupljenijih tehnika obaranja ruke i na\u010dina [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[92],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/23485"}],"collection":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23485"}],"version-history":[{"count":1,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/23485\/revisions"}],"predecessor-version":[{"id":23488,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=\/wp\/v2\/posts\/23485\/revisions\/23488"}],"wp:attachment":[{"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mioc.hr\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}